• Write down any questions you have.
Bring them with you—we’re here to help and want you to feel fully prepared.
• Wear loose, comfortable clothing.
This allows easy access to areas we may treat, such as arms, legs, shoulders, or back.
• Avoid large meals right before or after your visit.
A light snack is fine, but being overly full may make you uncomfortable during treatment.
• Take it easy after your session.
Try to avoid heavy workouts, strenuous activity, alcohol, or recreational drugs for at least 6 hours afterward.
• Reduce stress when possible.
Give yourself time to relax before and after your visit. Adequate rest helps your body respond more effectively to treatment.
• Track any changes between visits.
Note improvements, changes in pain (including pain that shifts locations), changes in sleep, stress levels, digestion, mobility, or anything else you notice. These details help us fine-tune your treatment plan.
