Exercise

If you train regularly, you’ve probably wondered whether it’s safe to work out after an acupuncture session. Many athletes use acupuncture to improve mobility, strength, recovery, and pain control so they can train consistently. But what about going right back to lifting, running, or conditioning afterward?

The short answer is yes. In many cases, it is perfectly safe to exercise after acupuncture, and movement can even help the treatment work better. But the best choice depends on your body, your goals, and the type of issue you’re being treated for.

Most athletes are looking for clarity to know when it’s safe to push and when their body needs more recovery. It’s completely normal to worry about losing progress or throwing off your training rhythm. This is especially true when you’re working through pain, tightness, or recovery. This guide is meant to give you confidence in your choice. 

At Big Easy Acupuncture & Herbal Medicine in Metairie, I work with lifting athletes, runners, weekend warriors, and active people who want to keep their bodies strong and moving well. This guide explains what to expect, when to train, when to rest, and how to know what is right for you. continue reading »